SUNDAY: DAY 1 WORKOUT
100 Butt Burns (50 each side)
100 Prisoner Squats
30 Side Lunges – 15 reps each leg
30 Walking Lunges – 15 reps each leg (light weight dumbbells optional)
50 Side-Lying Leg Lifts – 25 reps each leg, use ankle weights
Sunday, May 25, 2014
DAY 1 OF 7 DAY SUMMER BUTT CHALLENGE BY ANYWHEREFITNESSPT
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DAY 1 OF#7DAYSUMMERBUTTCHALLENGE BY#ANYWHEREFITNESSPT
SUNDAY: DAY 1 WORKOUT
100 Butt Burns (50 each side)
100 Prisoner Squats
30 Side Lunges – 15 reps each leg
30 Walking Lunges – 15 reps each leg (light weight dumbbells optional)
50 Side-Lying Leg Lifts – 25 reps each leg, use ankle weights
SUNDAY: DAY 1 WORKOUT
100 Butt Burns (50 each side)
100 Prisoner Squats
30 Side Lunges – 15 reps each leg
30 Walking Lunges – 15 reps each leg (light weight dumbbells optional)
50 Side-Lying Leg Lifts – 25 reps each leg, use ankle weights
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