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Saturday, December 20, 2014

END OF THE YEAR SALE: DALE'S RAW FOODS

The only protein bars I'll eat!  Why?  They're raw, non-gmo, vegan & 100% natural!  This is a great time to stock up!  

Click on the picture below for your special savings!  



Wednesday, December 10, 2014

MAPLE ALMOND CHIA SHAKEOLOGY BALL RECIPE



MAPLE ALMOND CHIA SHAKEOLOGY BALL RECIPE

INGREDIENTS

1 1/4c gluten free oats
1c almond chia butter
1/2c dark chocolate chips
1/3c honey and pure maple syrup
1 packet or scoop of vanilla Shakeology
There isn’t an easier snack to mix up.  Pinky swear.

DIRECTIONS

1. Put all ingredients in a large mixing bowl
*Tip for getting your honey & maple syrup out of the measuring cup: Take a little bit of coconut oil (liquid or solid) and smear it on the inside of your measuring cup before adding the sticky stuff.  Everything will pour right out in to your mixing bowl.  
2.  Mix well to completely combined & form into balls or can be spread out into a pan & cut into squares.  This recipe will make about 16-18 golf ball size balls.
3.  ENJOY! These may be frozen, but definitely need to be refrigerated. 
Thanks to ngukew.com for the recipe & pics! 

Wednesday, December 3, 2014

Day 3: 30 videos in 30 Days MEAL PREP TIPS

Meal Prep Tips (Remember to LIKE & SHARE, PLEASE)


Day 2 30 Videos in 30 Days: Weight Loss, BLAH, I'll wait till 2015

Day 2 of my 30 Videos in 30 Days! So you think you've blown your "diet," so you want to wait till 2015--WRONG! Watch to find out why you shouldn't wait, but start TODAY! 
REMEMBER TO LIKE & SHARE THIS VIDEO to help your family & friends stay on track this holiday season!


Day 1 of my 30 Videos in 30 Days: Total Body Workout (15-20 min workout)

No time for the gym, no problem!  Try this 15-20 mins total body workout to squeeze in some sort of movement everyday!


December's Project: 30 Videos in 30 Days

I'd love your help with some ideas on what to cover in my 30 Videos in 30 Days!

Thanks so much for your help!

In your health!
Jeannie


Tuesday, November 18, 2014

Thanksgiving: What the day REALLY look like?

Every year, Americans gather on Thanksgiving for an all-you-can-eat feast. Many hit the gym the next day thinking they can run a mile or two or do a few push-ups and sit-ups to undo the damage. What they don't know is that they're actually only burning a small fraction of the thousands of calories they've probably consumed. Before you sit down to Thanksgiving dinner, check out the infographic below to see what it will take to burn off your favorite Turkey Day foods. 









So, will you be staying on track with your health & fitness over the holidays?  Are you needing help to stay on track? I'm here to help as your online personal trainer & coach! Message me & let me help me NOT gain weight this holiday season!  
Facebook: www.facebook.com/stamourjs
Website: www.anywherefitnesspt.com
jeannie@anywherefitnesspt.com